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在孕期會很容易就患妊娠期糖尿病，成為我們常說的“糖媽媽”。
所以說，從備孕期就要開始注意自己每天吃了什麼，有意識的去進行調整。
今天來一下德國百年品牌Kneipp Arnica review，讓大家在家也能讓身心爽一下。身為長期久坐不站、姿勢不正確、肌肉酸痛的勞碌OL，按摩是我命根。Kneipp是我在家按摩的好閨蜜，味道好聞令人放鬆，而且質地好推，潤而不膩，大推。
這不僅有助於懷孕，而且為以後妊娠的健康生活打下良好的基礎。
既然營養這麼重要，那我們該咋吃呢?
莫慌，馬大夫教你從兩個方面入手。
1
按照飲食金字塔吃飯
我們都知道埃及的金字塔，吃東西的金字塔也是如此，它們從下面越來越小。
你可以找一本小書來記錄和觀察你的飲食。
琴日去aeon行街見到香港竟然有kneipp bio oil買 ,之前一直以為日本藥妝店先有得買, 係日本買過覺得幾好用, 搽面搽身保濕都好好, 同埋淡斑淡紋都有效!!估唔到Kneipp 香港都有得買~
最下面的主食最好是吃雜糧飯，就是一半米一般各種粗糧、雜豆煮的飯。
第二層的蔬菜水果可以這樣吃：
吃的五顏六色，各種顏色的蔬菜都可以吃，每天最好吃一斤到一斤半的蔬菜。
水果最好是挑選一些酸甜口的，每天吃半斤 。(可千萬不要葡萄論盆吃，西瓜來半拉)
第三層是各種魚類，雞蛋，牛奶和豆類，如豬肉、雞肉、魚肉可以混合食用。
還有各種各樣的豆制品和奶制品都可以增加到我們的日常飲食中來。
最上面的一層是糖油鹽，大家可能不知道該怎麼控制量。
其實可以從烹飪方式入手，采取一些蒸的煮的炒的方式，盡量避免用一些煎、炸或者是熬湯的制作方法。
2
養成稱體重的習慣
很多女性朋友在家裏都有鱗片，說她們每天醒來後都很開心。
其實我們稱體重更要關注的是體重指數，也就是BMI指數。
體重指數(BMI)=體重(kg)÷身高(㎡)
這個指數可以更直觀地反映你是真的胖還是體重更好。大家可以計算一下自己的。
對於我們中國人來說，體重指數的數值在18.5-24之間是一個正常的指數。
所以如果你一米六，體重110斤，就不要總說自己胖了，這麼說話讓真正胖的人壓力多大。
其他喜歡運動的人會在健身房看到一種叫做身體成分探測器的裝置。
下次再去健身房你可以上去踩一踩，這個體成分檢測能夠更直觀的看到自己體內的脂肪百分比。
裡?成份有紅花油、橄欖油、葡萄柚?同太陽花籽油可以改善膚質、保濕護膚，妊娠紋 消除 暗蒼印 同疤痕。
通過身體質量指數和身體成分報告，我們實際上可以知道我們的身體處於一種狀態，我們是否缺乏鍛煉，是否飲食不夠健康。
你也可以鼓勵自己吃得更健康，活動得更多，使你的身體狀況更適合，以便努力滿足嬰兒的到來在一個完美的狀態。
許多人改變飲食習慣不容易。
有些人在診所裏會說，“馬醫生，你讓我死了，我受不了這樣吃。”
即使你想過一個好的生活，有一個好的孩子，你也可以讓你的家人和丈夫加入到食品管理中來。
總之就是要身心愉悅，快樂過孕期~
按摩油 推薦藥油藥貼好大陣味,我自己做野肌肉痛會搽開山金車油, 用啲植物提煉既按摩油效果對身體會好D
相關文章：Greek research achievement: Mediterranean eating routine effect on youth asthma
The LaTrobe University ponder led in Greece, found enhanced asthma manifestations in youngsters eating slick fish two times every week
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Late discoveries on the positive effect of the Mediterranean eating routine – and especially sleek fish – on youth asthma treatment probably won't be sufficient to persuade particular eaters to change propensities. Be that as it may, they positively fill in as an additional intention in their folks to continue attempting.
The dietary examination driven by La Trobe University phD understudy Maria papamichael under the supervision of professor of Dietetics and Human Nutrition Catherine Itsiopoulos, depended on a clinical preliminary led in Athens over a multi month time span with 64 gentle asthma patients matured five to 12.
Half of them were put on a Mediterranean eating routine enhanced by two serves of slick greasy fish every week, while whatever is left of the members pursued their typical eating regimen.
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"What we found toward the finish of the a half year was that youngsters on the Mediterranean eating routine who were expending the greasy fish had bring down dimensions of a fiery marker which is explicit to lung work, and the dimensions [… ] didn't change on the other eating regimen," professor Itsiopoulos discloses to Neos Kosmos.
The calming properties of omega-3 unsaturated fats found in fish like sardines, salmon and mackerel are outstanding, however it is presumably the first run through research specifically indicates how these nourishments can help battle asthma – a condition related with irritation in the lungs – in kids, by decreasing aviation route aggravation.
"It's a clinical preliminary so it is more grounded than an affiliation contemplate and as yet a large portion of the proof for the advantages of a Mediterranean eating routine in asthma in kids and grown-ups have been from cross-sectional examinations or associate investigations. This is as far as anyone is concerned the main clinical preliminary demonstrating the advantages of this eating regimen on asthma in youngsters."
As professor Itsiopoulos clarifies, the promising new arrangement of information features the remedial capability of following a Mediterranean eating routine close by traditional therapeutic mediations in connection to asthma as well as different conditions with standard event in adolescence.
"It's a basic minimal effort mediation, that is essential for general wellbeing in kids," she says.
"So following a solid Mediterranean eating regimen with two serves of slick fish every week is essential not just to oversee asthma side effects and possibly avoiding asthma in high-chance people right off the bat throughout everyday life, yet in addition in the aversion of … maladies that are related with stoutness, similar to diabetes and cardiovascular ailment. For the most part, a sound eating regimen is multi-factorial, it's not explicitly just to target asthma side effects. It's something that ought to be genuinely simple to actualize and useful for the entire family."
In the interim, she calls attention to that there is no motivation behind why this calming capacity of the Mediterranean eating regimen, would not likewise effectsly affect young people and grown-ups with asthma, forewarning however that this theory stays to be investigated in future examinations.
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Until further notice the following stage for the examination group is rehash the clinical preliminary with a bigger number of youngsters in Australia over a more drawn out timeframe.
"This [clinical trial] was only for a half year and were just ready to get the kids more than two seasons; we'd jump at the chance to have the capacity to watch the impacts over the entire year with kids presented to various atmospheres consistently," says professor Itsiopoulos.
As a matter of fact the up and coming investigation would be very pertinent and valuable for a nation like Australia where asthma is pervasive in early adolescence, considered among the main sources of hospitalization for children.
"Latest investigations in Australia demonstrate that 15 to 17 percent of youngsters up to the age of three experience asthma manifestations. Once they've grown up it drops down to four percent, yet at the same time we are in a nation with asthma predominance and it is where pervasiveness is becoming around the world, a condition causing a considerable measure of sickness, with youngsters experiencing manifestations and remaining without end school, guardians remaining at home to think about their kids and more hospitalisations," she clarifies.
As Head of La Trobe's School of Allied Health, professor Itsiopoulos has over 20 years involvement in studies including the Mediterranean eating regimen and its connects to various wellbeing conditions, including cardiovascular malady, diabetes and greasy liver.
Be that as it may, her joint effort with phD understudy Maria papamichael marks the first run through the scientist has investigated asthma through the extent of a clinical preliminary.
Joining the La Trobe group in this endeavor were additionally scientists in Athens and respiratory doctors, who helped enlist taking an interest youngsters and upheld examination of plasma tests and different testings.
"We have distributed various different investigations where we explored the writing and [conducted] measure examination of different examinations where we found there was an advantage with utilization of fish versus no fish in kids. We've thought about the affiliation, however this is the first run through in this kind of preliminary to see an impact this way," says professor Itsiopoulos.
"I am presently wanting to urge Maria to complete a postdoc think about with me when she presents her phD, so we can expand the clinical preliminary more than a year with a bigger companion of kids."
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相關文章：地球是圓的，你獨自離開過家嗎?
我離開過。那是在我很小很小的時候，很可能比現在的你還要小。因為我想看看我們生活的地球到底是個什么樣子，媽媽曾經告訴過我，地球是一個巨大的球，假如我一刻不停地往前走，就是沿著鼻子的方向不停的走，總有一天會回到出發的地方，我記住了這句話，一天早上我趁著家人還在熟睡，我就悄悄的出發了，我決定去環遊地球，可是沒走多遠天就黑了，一位非常和善的大個子警察叔叔把我送回了家，長大後准確的說是在我還沒有成家之前，我決定在繞地球走上一圈。
這一次我沒有不行，我選擇坐火車朝著太陽落山的方向前進，天黑了，再也沒有和善的大個子警察叔叔把我送回家，我繼續向前走一天接著一天，一周接著一周，1月接著1月，有時候坐火車，有時候坐輪船有時候搭汽車，有時候還坐在動物的背上，我堅持向著太陽落山的方向，也就是通常被人們稱為西的方向前進，寬廣的田地，茂密的森林，寧靜的小鎮，繁華的都市都留下了我的足跡，橋梁高山山洞都留下了我的身影，後來我走到了一個大洋邊上，然後坐船渡過了這個大洋，登上了另一塊大陸。
在這片陌生的土地上，到處都是穿著奇怪衣服的人，他們住在稀奇古怪的房子裏，說著我聽不懂的話，我還看到了很多從未見過的動物和植物，我又朝著原來的方向走，又渡過了另一個大洋，最後我真的回到了出發的地方，因此我確信地球是圓的，因為我曾經繞著它走了一圈，但它不像個網球，更像一個雞蛋，扁扁的胖胖的，地球太大了，所以我們根本就看不出來它是一個球。我差不多用了半年的時間來環繞地球，這的確是一段很長的時間，因為路程實在太遠了，已經超過了四萬千米，也有人用很少的時間就環繞了地球一周，比如乘坐格拉夫齊柏林號飛艇環繞地球一周只需21天，如果一個人在太陽剛剛升起時就跟著太陽走，那么當太陽落山時他就走完了地球的一面，然後跟隨著太陽走完地球的另一面，那么在第二天太陽升起的時候，他會回到前一天出發的地方，很顯然他在一天內圍繞地球走了一圈，不過要想做到這一點，它必須每時每克你每小時一千六百千米的速度不停的奔跑，這樣才能跟得上太陽每小時跑一千六百千米，那可是比子彈還要快的速度啊事實上!沒有人做得到，你可能知道圍繞在地球外面的是大氣層，它把地球上的所有物體都包裹了起來，就像大海裏的水，把海裏所有的東西都包起來一樣，但是你可能不知道大氣層包裹著的僅僅是地球，它並沒有把整個天空都包住，要是有人把魚從大海中撈凹凸來魚很快就會死去。
同樣如果把整個大氣拿走，人類也會很快死亡，大氣層距離地面越近就越厚，越遠就越細薄!飛機的飛行高度通常只有幾千米，如果飛得再高一點稀薄的大氣就支撐不起飛機的重量，飛機必須依靠空氣才能將發動機的力轉化成推力，這和船必須依靠水把滑腳的力轉換成推力是一樣的道理，沒有大氣層飛機就不能起飛，這就如同船沒有水就不能行。一樣宇宙飛船之所以能夠飛到大氣層之外，是因為它飛行的動力不是來源於空氣，或許有一天我們能乘坐宇宙飛船到月球上或其他星球上旅行，你想坐上飛船到太空中遨遊嗎，你想登上月球成為英雄嗎!到了月球你就會發現那裏沒有任何有生命的東西，到處都是死氣沉沉的，連大氣層都沒有，但是說不定在其他星球上就有植物，或許還有動物這種事情誰都無法預料，有些山高的已經超出了人們的想象，他們的山頂已經升到了大氣層的外面，所以山頂上的空氣非常細胞!
如果你想登上山頂，必須要帶上氧氣瓶才行，也許你覺得自己能看到空氣!事實上你看到的只不過是煙，貨運不是空氣!空氣一流動就會形成風，當風吹走你頭上的帽子時，你能感到他的存在，當風吹的你的窗子砰砰響時或是發出呼嘯聲時，你也能感到它的存在，但是你永遠都看不見空氣是個什么樣子!很久很久以前的地球不是我們現在看到的樣子，那時他是個巨大的熊!熊燃燒著的火球，上面沒有人類，也沒有動物和植物。後來地球不再燃燒，漸漸變成了一個熾熱的岩石球，只是這個岩石球上沒有水，因為水不能呆在這么熱的東西上，水遇到高溫就會變成水蒸氣飄浮在地球的上空。
隨著地球變冷，飄在地球上空的水蒸氣就會變成雨落到地球上，雨不停的下，直到整個地球表面都被雨水覆蓋，地球還在繼續變冷，變冷之後他就開始收縮，然後變得皺巴巴的，就像我們平時愛吃的話梅一樣，後來這些褶皺不斷地被抬高，漸漸露出了水面，形成了陸地和高山，現在地球內部仍然在不停的運動，有時候我們感覺搖晃的厲害，這是由於褶皺運動產生了地震!一起當初陸地從海底冒出來時引起的晃動，現在的地震簡直是太小兒科了，當時地球不僅搖晃得十分厲害，還發出了震耳欲聾的聲音，這聲音大的在其他星球上都可以聽得到，仿佛世界末日就要來了，不過這僅僅是科學家的一種猜測，或許陸地從海底鑽出水面的時候，就像一棵小草，從地裏探出頭來，輕柔緩慢，無聲無息!到底是哪一種情形呢我們不知道，因為誰也沒有親眼見過。我們唯一能夠確定的是今天的大陸是從海裏冒出來的，因為在很多山頂都發現了貝殼的化石。我們都知道貝殼是生活在海裏的。